Tuesday, July 30, 2019

Why Healthy Eating Is Important? | Tips for Healthy Eating



Why Healthy Eating Is Important?

'Why healthy eating is important?' Some state that the morning meal is the most significant dinner of the day. If you get your day started off right with a well-balanced meal, then you’ll be well on your way to losing those stubborn pounds.

But what about lunch? Or dinner? And all those other small snacks in between?

Healthy eating is about making good food choices throughout the entire day, not just when you get up in the morning.

If you’re struggling to lose weight, or even if you’re already counting calories and crunching on carrots, these easy tips and tricks can help you make the most out of your mealtimes.


Why Healthy Eating Is Important



5 Easy Tips for Healthy Eating

1. Keep it Crunchy: Have you ever taken a bite out of an overcooked Brussel sprout or squash? You practically have to gag it down and wash it out with water before moving on to the next unpalatable piece of vegetable. Overcooking your veggies until there nothing but mush is a surefire way to sap away the vitamins, antioxidants, and other nutrients that make vegetables so healthy.
If you’re going to cook up a tasty meal, cook the vegetables lightly and quickly to maintain maximum flavor. Additionally, avoid using butter or margarine when making stir fry, and opt for olive or canola oils instead. Spray oils can help keep the calorie count to a minimum without sacrificing flavor.


Why Healthy Eating Is Important


2. Fight Fat with Fat: Don’t panic. Not all fats are bad, and in fact, your body needs little dietary fat to absorb vitamins such as A, D, E, and K.
Fruits and veggies are chock full of vitamins, but the next time you’re eating a salad, don’t forget to add some diced avocado or olive oil dressing (both are rich in heart-healthy fat known as omega-3) to your meal. Not only will your body absorb even more nutrients, but the extra flavor will have your taste buds shouting for joy.

3. Fresh or Frozen: If you’re currently living on the farm and growing your produce locally, then picking a tomato fresh off the vine can ensure that you get maximum nutrients. However, if you’re a city dweller and don’t have access to freshly picked goods, then frozen is the next best thing.


Why Healthy Eating Is Important

Although frozen veggies have been given a bad reputation, it might surprise you to discover that most frozen foods go through a flash freezing process, keeping as many nutrients as the day it was picked. On the other hand, “fresh” foods sitting on your local supermarket shelves often take days to ship to their current location, losing a few vital nutrients along the way.
Frozen veggies go great as a side or topping for any meal, and it only takes a few minutes to steam or stir fry them to perfection.
4. Go Green: Have you noticed that our favorite cartoon characters and superheroes often bulk up when they “go green”? Take the Incredible Hulk for example. When he turns green, his muscles become more defined. Our beloved Pop-eye is known for being “strong to the finnage” when he eats his spinach, so why not you?


Why Healthy Eating Is Important

If you’re looking to lose weight and build muscle, then be sure to add a little bulk to your diet with dark green, leafy vegetables such as spinach, kale, broccoli, and Swiss chard. They’re rich in vitamins c, iron, calcium, magnesium, and are positively packed with additional vitamins, minerals, and antioxidants. Whether you eat them in a salad or dice them up and toss them on a pizza or omelet, greens are the way to go when it comes to healthy eating.


Why Healthy Eating Is Important

Why Healthy Eating Is Important


5. Peeling Thin Yet? : Some people think that by passing up the peels on apples, pears, and potatoes that they’re consuming fewer calories, and will, therefore, lose more weight. However, before you grab that peeler, keep in mind that the peels can certainly pack a punch when it comes to providing you with your daily nutrition. The outer skins on fruits and vegetables (though the texture might not be nearly as appetizing as the tasty food inside) are loaded with antioxidants, vitamins, and fiber.
You can save time and effort by leaving the peels on, thank you very much. Just be sure that you wash them thoroughly to remove any pesticide residue, germs, or dirt.

Additional Suggestions

Why healthy eating is important?By adding these tips for healthy eating to any meal of the day, you can get more nutrition for fewer calories, ensuring that you can stay in tip-top shape while shedding those stubborn pounds. When cutting back on calories and opting for healthier food choices, be sure to keep track of the nutrients you’re consuming regularly.
Although eating a wide variety of fruits and vegetables can help you get the nutrients you need, if you find yourself coming up short on a specific vitamin, be sure to supplement as needed.

0 comments:

Post a Comment